Whey protein has become a popular supplement for body builders and anyone who wants to get rid of fat and turn it into muscle. The protein itself, which comes from cow’s milk and was once was regarded as useless by cheese farmers, has now been discovered to provide so many different benefits to the human body; it’s a vital component to any compositional training and has become a popular supplement for so many people.
PHD Diet Whey for Fat Loss
So what exactly is it? And how does it work? As one of the two proteins found in cow’s milk, whey is actually very common and most people have had whey in their diet all their lives. Whey provides essential amino acids, which are the body’s building blocks for muscle tissue, energy production, brain metabolism, cardiovascular function, immune system function and more.
PHD Diet Whey is designed for anyone looking to lose weight as well as maintaining muscle mass. As well as a high protein blend, Diet Whey from PHD also contains barley starch as a source of healthy complex carbs.
If you want to make sure you get the most out of your diet whey protein, here’s how:
- Use it as a meal replacement – whey protein should be a part of a healthy and balanced diet. It is designed to be a supplement to healthy eating and living but can be used as a meal replacement at your discretion. A great way of using this meal replacement is to choose one meal a day to replace it with.
- Have a healthy eating plan – if you are wanting to get rid of fat and/or build muscle, it’s important to understand that whey protein alone won’t help you. It is a supplement and that means you must have a healthy eating plan in place. Include 5-a-day of fruit and veg and ensure you have protein, the right amount of carbs, fibre and all the essential vitamins in your diet.
- Use whey post workout – the protein is designed to be absorbed quickly by your body and the best time for this to happen is after your workout session. After working out, your body provides the best structural positioning for absorption.
- Build your workout plan – whey protein should be incorporated into a healthy living and exercise plan. Not only should you review your diet regularly but you should have a workout schedule in place if you want to see results. The most important thing about losing weight is to keep momentum and keep going.
If you would like to find out more about PHD Diet Whey, visit DynamicSportsNurtrition.co.uk today.