Monthly Archives: July 2014 »

How to get involved in the Commonwealth Games

How to get involved in the Commonwealth Games

Deano July 31, 2014 0

If you’re into fitness and exercise, you’ve probably been eagerly anticipating the 2014 Commonwealth Games for some time and will already be happily watching the exciting events currently underway. But if watching the elite

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Something for Everybody: How Yoga Made It in the UK

Something for Everybody: How Yoga Made It in the UK

Stan July 28, 2014 0

Yes, it’s official! Since Kantar Media Research revealed that there are now 3,070,000 yogis (practitioners of yoga) in the UK, yoga has been regarded less of a fad stimulated by celebrity participation (Charlize Theron,

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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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Glasgow 2014

Glasgow 2014

Stan July 11, 2014 0

Hi guys, If you can remember, I talked about the Edinburgh Marathon Festival in a post from May. In less than two weeks time, Scotland will again welcome thousands of athletes and spectators as

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