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Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Stan December 18, 2017 0

We’re all guilty of gluttony over Christmas. With copious mince pies, mulled wine and all of the Christmas dinner trimmings, it is difficult to avoid overindulging throughout the festive period. But this can leave

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