abdominal »

The Abdominal Hollowing Exercise

Amy June 8, 2012 1

Hi everyone, Thanks for dropping by and reading this post. As you may or may not know, I’ve just had a bouncing baby girl! While we were in the hospital, we picked up a leaflet

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Essential Exercises After Childbirth

Essential Exercises After Childbirth

Stan June 8, 2012 0

Morning everyone, Sorry I haven’t blogged for a while but I’ve been away having a baby! Well, my wife actually had the baby but I was there holding her hand. I’m now the proud

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