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Human Body Muscle Diagram

Human Body Muscle Diagram

Stan May 1, 2012 7

Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the

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Fat vs Muscle

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

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Best Exercises vs Program Design

Best Exercises vs Program Design

Deano April 7, 2012 1

Good evening, I was just getting changed in the bedroom following my training session and my girlfriend asked me what some of the best exercises were? Which got me thinking, is there such a

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Building Muscle Mass

Building Muscle Mass

Luke March 19, 2012 5

Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages

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Mix Up Your Training

Mix Up Your Training

Stan February 25, 2012 2

Sick and tired of the same old routines? Add some variety to your training with these different workout techniques. Supersets Supersets are pairs of exercises done back to back, usually targeting opposing muscle groups.

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