Monthly Archives: April 2017 »

Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 4

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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Hormones & Stubborn Fat Spots

Hormones & Stubborn Fat Spots

Luke April 4, 2017 3

Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a

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