Monthly Archives: February 2017 »

4 Creative Ways To Get In Shape For Your Wedding

4 Creative Ways To Get In Shape For Your Wedding

Stan February 27, 2017 2

Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before

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Fitness Trends Forecast For 2017

Fitness Trends Forecast For 2017

Stan February 9, 2017 0

Wondering what fitness activities you’ll be doing in 2017 and why? From BarreCore to live-streaming, We’ve spoken to the health and fitness experts over at Vitabiotics to discover what they think will be the

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 2

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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