I’ve had a lovely day today reading a wonderful book and speaking with work mates followed by some family time. I even made it into the gym after meeting all my deadlines for the day.

Now as I ponder as what to write for my 1st blog I looked at my wrist and realised that I’d spent some time last night messing on with the polar personal training website and the Nike+ website and as we live in a digital world (some may say an Apple world) I have decided to quickly do a write up about the digital equipment I use and some that I am aware of. If they are in bold and red it means you can click it and it will show you my review.

1. Polar FT80
2. Jawbone UP
3. Nike+ FuelBand
4. Nike+ SportsWatch GPS
5. Nike+ SportBand
6. Garmin
7. Apple iPhone, iPod, iPads and Macs
8. Windows

The list could go on and on and on… (I’m not writing about all of these just yet). I will add that I use the iPhone, iPad and Mac apps for personal use and for work for teaching the students regardless of learning level as it can all be adapted.

Over all, digital fitness is a bigger money spinner and could be a great aid in engagement of sedentary people!

I do often wonder if people, myself included spend more time investing the money spend on the item and the effort to upload and input and share on Facebook or Twitter into actioning ideas and buying clean food would be better off? to quote Nike, “Just Do It”…

Have a great day and be loving to yourself and others.