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	<title>Comments on: The Importance Of Hydration</title>
	<atom:link href="http://www.4everfitness.co.uk/water/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.4everfitness.co.uk/water/</link>
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		<title>By: Deano</title>
		<link>http://www.4everfitness.co.uk/water/#comment-88</link>
		<dc:creator>Deano</dc:creator>
		<pubDate>Tue, 17 Apr 2012 17:26:58 +0000</pubDate>
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		<description>Hi Kat, 

Thanks for taking the time to read the article and I agree that water is much more better than that fizzy rubbish! 

Deano</description>
		<content:encoded><![CDATA[<p>Hi Kat, </p>
<p>Thanks for taking the time to read the article and I agree that water is much more better than that fizzy rubbish! </p>
<p>Deano</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deano</title>
		<link>http://www.4everfitness.co.uk/water/#comment-87</link>
		<dc:creator>Deano</dc:creator>
		<pubDate>Tue, 17 Apr 2012 17:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-87</guid>
		<description>Hi Caroline, 

I&#039;m sure that the Alkaline water will give you some great benefits! 

Deano</description>
		<content:encoded><![CDATA[<p>Hi Caroline, </p>
<p>I&#8217;m sure that the Alkaline water will give you some great benefits! </p>
<p>Deano</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deano</title>
		<link>http://www.4everfitness.co.uk/water/#comment-83</link>
		<dc:creator>Deano</dc:creator>
		<pubDate>Tue, 17 Apr 2012 15:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-83</guid>
		<description>Hi Sophie, 

Thanks for the feedback and I&#039;m glad it&#039;s something you can relate to in your life and thanks for sharing the information with others! 

Deano</description>
		<content:encoded><![CDATA[<p>Hi Sophie, </p>
<p>Thanks for the feedback and I&#8217;m glad it&#8217;s something you can relate to in your life and thanks for sharing the information with others! </p>
<p>Deano</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deano</title>
		<link>http://www.4everfitness.co.uk/water/#comment-82</link>
		<dc:creator>Deano</dc:creator>
		<pubDate>Tue, 17 Apr 2012 15:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-82</guid>
		<description>Hi Phil, 

Thanks for the feedback and I&#039;m sure we will get to work together ;) Thanks for the support!</description>
		<content:encoded><![CDATA[<p>Hi Phil, </p>
<p>Thanks for the feedback and I&#8217;m sure we will get to work together <img src='http://www.4everfitness.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks for the support!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Deano</title>
		<link>http://www.4everfitness.co.uk/water/#comment-81</link>
		<dc:creator>Deano</dc:creator>
		<pubDate>Tue, 17 Apr 2012 15:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-81</guid>
		<description>Hi Andy, 

Thanks for the feedback and the support. Be sure to check out my upcoming articles that may help you and your personal training! It&#039;s always nice to catch up and share ideas! The secret to living is to give (Thomas Bates, 2012)</description>
		<content:encoded><![CDATA[<p>Hi Andy, </p>
<p>Thanks for the feedback and the support. Be sure to check out my upcoming articles that may help you and your personal training! It&#8217;s always nice to catch up and share ideas! The secret to living is to give (Thomas Bates, 2012)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Philip Connor</title>
		<link>http://www.4everfitness.co.uk/water/#comment-77</link>
		<dc:creator>Philip Connor</dc:creator>
		<pubDate>Mon, 16 Apr 2012 22:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-77</guid>
		<description>Class read as ever bud. Still wish you were up this way and I&#039;d definitely do some work with you.</description>
		<content:encoded><![CDATA[<p>Class read as ever bud. Still wish you were up this way and I&#8217;d definitely do some work with you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy</title>
		<link>http://www.4everfitness.co.uk/water/#comment-76</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 16 Apr 2012 21:09:45 +0000</pubDate>
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		<description>Great article Dean. Im going to post a link to it on my facebook page and twitter feed @alfatraining. Great to see the science behind it highlighted so well. Nice catching up with you earlier too!</description>
		<content:encoded><![CDATA[<p>Great article Dean. Im going to post a link to it on my facebook page and twitter feed @alfatraining. Great to see the science behind it highlighted so well. Nice catching up with you earlier too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alfred</title>
		<link>http://www.4everfitness.co.uk/water/#comment-55</link>
		<dc:creator>Alfred</dc:creator>
		<pubDate>Sat, 14 Apr 2012 08:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-55</guid>
		<description>Really, really good read - thanks!</description>
		<content:encoded><![CDATA[<p>Really, really good read &#8211; thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://www.4everfitness.co.uk/water/#comment-52</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 14 Apr 2012 03:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-52</guid>
		<description>I drink water but not nearly enough. I&#039;ll definitely give alkalized water a try after reading this!</description>
		<content:encoded><![CDATA[<p>I drink water but not nearly enough. I&#8217;ll definitely give alkalized water a try after reading this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sophie</title>
		<link>http://www.4everfitness.co.uk/water/#comment-48</link>
		<dc:creator>Sophie</dc:creator>
		<pubDate>Wed, 11 Apr 2012 17:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=489#comment-48</guid>
		<description>Well written article and a great read. I often see athletes describing feelings of fatigue and lethargy and they often put it down to their tough training schedule. When asked about their hydration status, it can often reveal that they just haven&#039;t been drinking enough. Although in water, swimming is a strenuous sport that can induce dehydration. I will advise athletes to drink alkaline water and see if that makes a change to their schedule.</description>
		<content:encoded><![CDATA[<p>Well written article and a great read. I often see athletes describing feelings of fatigue and lethargy and they often put it down to their tough training schedule. When asked about their hydration status, it can often reveal that they just haven&#8217;t been drinking enough. Although in water, swimming is a strenuous sport that can induce dehydration. I will advise athletes to drink alkaline water and see if that makes a change to their schedule.</p>
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