http://www.4everfitness.co.uk/the-kettlebell/ Mon, 23 Oct 2017 23:24:19 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.4everfitness.co.uk/the-kettlebell/#comment-1620 Rob Wed, 20 Feb 2013 00:43:32 +0000 http://www.4everfitness.co.uk/?p=930#comment-1620 I'm a big kettlebell fan and I think swings are one of the best exercises for all round fitness and strength. Fantastic looking site with superb content, well done! Thanks, Rob I’m a big kettlebell fan and I think swings are one of the best exercises for all round fitness and strength. Fantastic looking site with superb content, well done! Thanks, Rob

]]> http://www.4everfitness.co.uk/the-kettlebell/#comment-765 Dave Sun, 05 Aug 2012 06:27:44 +0000 http://www.4everfitness.co.uk/?p=930#comment-765 Great article! Great article!

]]> http://www.4everfitness.co.uk/the-kettlebell/#comment-518 Stephen Tue, 03 Jul 2012 09:31:15 +0000 http://www.4everfitness.co.uk/?p=930#comment-518 I've just purchased some light ones from the banner you supplied so thanks! I’ve just purchased some light ones from the banner you supplied so thanks!

]]> http://www.4everfitness.co.uk/the-kettlebell/#comment-483 Anthony Tue, 03 Jul 2012 05:03:40 +0000 http://www.4everfitness.co.uk/?p=930#comment-483 Never heard of them but I like the sound of them! Never heard of them but I like the sound of them!

]]> http://www.4everfitness.co.uk/the-kettlebell/#comment-422 Si Sat, 30 Jun 2012 23:41:35 +0000 http://www.4everfitness.co.uk/?p=930#comment-422 I love kettlebells now! I love kettlebells now!

]]> http://www.4everfitness.co.uk/the-kettlebell/#comment-161 Toby Tue, 15 May 2012 12:57:45 +0000 http://www.4everfitness.co.uk/?p=930#comment-161 Hi Stan. Thanks for posting your video. Glad to see there's some good research on the benefits of Kettlebells. Some of the benefits are more obvious, I couldn't imagine swinging around a dumbbell that didn't have screw on threads to hold the weight discs on... they'd fly off all over the place! Though I think for slow movement exercises like slow bicep curls, you have to use dumbbells. It seems that the kettlebells are ideal for motion reps, which is probably why they always crop up in CrossFit WODs (workouts of the day). Hi Stan. Thanks for posting your video. Glad to see there’s some good research on the benefits of Kettlebells. Some of the benefits are more obvious, I couldn’t imagine swinging around a dumbbell that didn’t have screw on threads to hold the weight discs on… they’d fly off all over the place! Though I think for slow movement exercises like slow bicep curls, you have to use dumbbells. It seems that the kettlebells are ideal for motion reps, which is probably why they always crop up in CrossFit WODs (workouts of the day).

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