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	<title>4Ever Fitness &#187; welcome</title>
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		<title>Welcome To 4Ever Fitness</title>
		<link>http://www.4everfitness.co.uk/welcome-to-4ever-fitness/</link>
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		<pubDate>Sat, 09 Jun 2012 09:02:00 +0000</pubDate>
		<dc:creator>4Ever</dc:creator>
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      Everything about fitness training and exercise tips. Eat right and live healthy]]></description>
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      <p>Everything about fitness training and exercise tips. Eat right and live healthy.</p>
<p><img title="4Ever_Sigs_Both" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/4Ever_Sigs_Both.png" alt="" width="236" height="32" /></p>
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		<title>My First Blog</title>
		<link>http://www.4everfitness.co.uk/my-first-blog/</link>
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		<pubDate>Sun, 19 Feb 2012 14:26:42 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
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      Well hello there! Deano&#8217;s been bugging me to get something on here so here goes. I thought my first blog should just be a welcome message and a little bit about what I&#8217;m going to be blogging about. So, firstly a big hello to whoever reads this and secondly, what will I blogging about? Well, ]]></description>
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      <p>Well hello there!</p>
<p>Deano&#8217;s been bugging me to get something on here so here goes.</p>
<p>I thought my first blog should just be a welcome message and a little bit about what I&#8217;m going to be blogging about. So, firstly a big hello to whoever reads this and secondly, what will I blogging about? Well, I love working out so I&#8217;ll hopefully be keeping track of some of my workout routines on here. I&#8217;m also going to start attending a local parkrun when the weathers not so cold, so I&#8217;ll be blogging about that too. I love boxing! I&#8217;m a big fan so I&#8217;ll be posting the odd thought on some future fights. I&#8217;l also be blogging about healthy eating, I love to cook and being dairy-free I need to make sure loads of my meals are cooked from scratch. I love other things too but rest assured, there&#8217;ll be no random posts being put up here. If it&#8217;s anything to do health and fitness, I&#8217;ll be putting up here.</p>
<p>Speak soon folks,</p>
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