Just how strong is the link between alcohol, smoking and stress? I’ll begin this article by supplying you with a general overview of modern living demands, this will help set the tone for the rest of the post.

General Overview

Foley (2010) writes that modern living has increased the delusion of self-importance to an individual. He writes we are desperate to seek a gourmet lifestyle despite the fact it isn’t sustainable. He claims people are more eager than ever to remain young and that the things that people want are devalued once they get them by the things they want next.

If this view is true of the country, it paints a rather grim picture! It suggests people are materialistic, self-consumed, frivolous and don’t care for things that truly matter. Morals, values etc.

I will now move on to give some statistics regarding excessive stress, smoking and alcohol consumption at a national level. First alcohol consumption: There are three types of drinking that have been identified as a cause of ill health. These are: Hazardous drinking, dependent drinking and harmful drinking. To find the defined meanings of these three types of drinking simply follow this hyperlink. The point that needs to be made here is that within the past few years there has been an increase in the amount of people that drink in these three types of ways.

In summary:

• For women who drink hazardously (Twice over the recommended limit once a week) there was a 7% to 16% from 1998 to 2006
• For men in the same category there was an increase from 20% to 24% within the same time period
• For men who drink harmfully (Show clear signs of alcohol-related harm) there was a rise from 19% to 24% from 2005 to 2007, and 8% to 15% for women through the same period of time
• For dependent drinking (people who have lost control of their drinking and have trouble withdrawing from alcohol) there has been a 24% increase between 2000 and 2007. Adult Psychiatric Morbidity in England, 2007: results of a household survey (NHS, 2009)

The worrying trend is that for all types of drinking that lead to ill health, there has been an increase in recent years. I want to look at why this may happen. In modern times people feel that they are having to work more and yet receive less pay. This is a cause of stress and rightly so. Alcohol is considered by many as an aid to unwind and/or relax. If the amount of stress rises in a persons life, the amount of alcohol they consume to try and counter the stress will increase. It is a vicious circle and is something that the government should look to combat at a national level. I will talk about what the government are doing to combat this later on in the article.

Smoking

In summary:

• There are around 10 million people who smoke in the UK, that is around a 6th of the population
• 22% of adult men are smokers and 19% of adult women are smokers
• Research suggests poorer people smoke. 14% of adults in managerial positions smoke where as 33% of adults in manual occupations smoke. (Action on Smoking and Health, 2014)

The last statistic suggests that a lack of money or a worry about where money is going to come from in order to make or maintain a living is a cause of stress on people. The following video gives reasons as to why people smoke, it also points out how advertising in years gone by have encouraged smoking. This has been extremely damaging to people as they would buy cigarettes and the nicotine within them caused people to become addicted, which essentially will kill a person over time.

Stress

In summary:

• Work-related stress is defined as a harmful reaction that people have to undue pressures and demands placed on them at work. (HSE, 2013)
• Work-related stress caused workers in Great Britain to lose 10.4 million working days in 2011/12 based on the LFS data. (HSE, 2013)

I myself have had first hand experience of what it is like to live with someone who suffers from work-related stress. The relative who suffers from the illness told me that missing days at work due to this illness only makes the illness worse. Having time off work for stress causes more stress because the person is worrying about having time off work. This is again another example of a vicious circle and is something which needs to be resolved. I will discuss later what is being done by the government to help fight the problem of stress within the UK.

I will now look at statistics concerning mental health, alcohol consumption and the smoking of cigarettes on a local level in Solihull, Birmingham.

Alcohol Consumption

In summary:

• Around 70% of admissions to hospitals in Birmingham are alcohol related
• Alcohol misuse has been a feature in over 500 cases of child protection from 2012
• The cost to the economy for people missing work through alcohol abuse is £30 million (Vaughan, M, 2012)

Heartlands Hospital situated near the center of Birmingham is within an area called Bordesley Green. A key question that relates to the topic in this article is, does the geographic have an effect on the persons drinking, smoking and stress? Many people in the Bordesley Green area are out of work and they may use alcohol to get rid of their problems if only a temporary solution. From what has been in this article already, it is clear that there is a link between stress and work. Whether it be that someone is out of work and can’t find a job or whether they have a job but it stresses them out. Work is the one constant that causes stress and the variables that people may use to help relieve that stress are smoking cigarettes and the consumption of alcohol.

Smoking

In summary:

• The figures show that the overall rate for smoking attributable deaths during 2006-08 was 211.09 per 100,000 population aged 35 and over in the West Midlands, compared to 206.81 for England
• The impact on the NHS is also evident in the volume of smoking attributable hospital admissions, which stands at almost 1,340 per 100,000 in the West Midlands compared to less than 1,266  for the whole of England (NHS, 2010)

These stats show that the average of deaths due to smoking in the West Midlands is higher than the rest of the country. Again the geographic of Birmingham and the West Midlands comes into question as the West Midlands holds a stigma that it is not a very nice place to live. If this is true, it may be a reason in itself as to why people smoke. They smoke because they are stressed and they are stressed because they can’t move out of an area they don’t like because they can’t afford to. The link between stress, work and smoking can be seen clearly in this example.

Stress

In summary:

• An organisation called Mental Healthy did a UK regional survey in 2010 and found that although the East Midlands is the happiest place to live in the UK – the West Midlands, Wales, Northern Ireland and London fared worst

This statistic cements the idea that the geographic has an effect on the stress of an individual. Added to the stress of everyday life is the fact that a person is just not happy with where they live. Waking up everyday and having the world around you acting as a depressant is only going to add to a persons level of stress.

I will now talk about what the government is doing to help combat excessive smoking, drinking and stress.

Smoking

The government have worked with the NHS to produce ‘Quit Kits’ designed to help the user quit smoking. In the kit you will find:

• A leaflet telling you where you can get professional help
• An addiction test to test your dependency on cigarettes
• Examples of medication to help stop smoking
• Celebration stickers
• A toy designed to help keep the hands busy instead of holding a cigarette

Having reviewed the Quit Kit myself, I would say it is good and can be effective but ultimately the success of the kit comes down to how motivated the person trying to quit is. I feel that this kit partnered with one to one direct support can really help people quit smoking. If you visit this website, there are many options as to how you can quit smoking along with the Quit kit and one to one support.

Alcohol Consumption

There is an organisation backed by the government called Alcoholics Anonymous. There are branches nationwide and offer people the chance to meet with other alcoholics in small groups and discuss and share their problems and work on finding common solutions. The number for alcoholics anonymous is: 0845 769 7555.

This organisation has been around for a number of years and the fact it is still trusted by the government indicates they believe this organisation is working.

To identify if you have a problem with alcohol consumption, visit this website. It will also provide you with further information as to how you can stop.

Stress

The following website is provided by the NHS. At the bottom of that page you will find a few tips on how to deal with stress, talking about stress to your GP is one suggestion for example. Another way to help combat stress is to find support groups local to you which can be done on a search directory on the above page.

Thanks for taking the time out to read my article! Please find below my five top tips to quit smoking, decrease alcohol consumption and to relieve stress.

My Top Five Tips to Quit Smoking

1. Do not go cold turkey! Trying to stop completely at once will not work! Reduce the amount you smoke daily until you feel ready to stop all together
2. If you have quit for a while but then lapse and smoke a cigarette, don’t think its all over! Simply try again and remind yourself how infuriating it was when you gave in and had  cigarette last time!
3. Quit with a friend. You can motivate and support each other along the way
4. Find a reason to quit. Do you have kids? Second-hand smoke will effect your children and could hinder their health. If not doing it for them do it for yourself! Add years onto your life expectancy by kicking the habit
5. Think of the benefits. Uplifted appearance, fresher breath and say goodbye to that horrible smell of cigarettes!

My Top Five Tips to Decrease Alcohol Consumption

1. Decrease slowly, trying to go cold turkey will not end well
2. Limit the amount of alcohol in the house. If the temptation is not there it decreases the chances of you drinking
3. Find a reason to quit. If you have children, do you want them to be drinking like you when they are your age? set a good example
4. Think of the money you will save. Alcohol is not cheap. Not buying it allows you to spend the money elsewhere for better purposes
5. Realise the consequences drinking has on your health. Problems with the liver is a common problem

My Top Five Tips to Decrease Stress

1. Take time out for yourself. If you spend a lot of time doing things for others, put yourself first for a while
2. Find a hobby. A hobby however simple it may be can help you forget about the stress’ of life for a while
3. Get plenty of sleep. A brain deprived of sleep will only make the feeling of stress worse
4. Spend time around those that make you happy. A night out with friends or a night in with the kids can really uplift or relax a person suffering with stress
5. Realise help is always on hand whether it be from friends, family or schemes set up by the government if you are looking for more professional help

Thanks again!

Many see their electronic cigarette as a replacement for tobacco, which isn’t necessarily a bad thing. E-cigs don’t contain the cancer-causing chemicals that the tar in normal tobacco does, which means it’s far healthier to get a nicotine fix with them than standard fags. However, for many people it is the nicotine addictionthat they want to beat too, and simply replacing the source of the drug isn’t helpful.

There is no reason why e-cigs can’t be successfully used to quit smoking completely, though. The process simply takes a little more time than if you were to go cold turkey or use nicotine patches. This is because you need to gradually reduce the strength of nicotine you consume, until your smoking very low or even zero nicotine e-cigs.

Quitting gradually and over a longer period of time often helps people to stay smoke-free more than if they try to rush the process. This is because it gives the body time to get used to lower and lower levels of nicotine. Their withdrawal symptoms are therefore lessened, they have less cravingsand eventually find themselves barely using their electronic cigarette, until they reach a point where they don’t need it all and don’t miss it.

Overall, using an electronic cigarette to quit is an effective method. The hardest part is avoiding it becoming a replacement as it fills the space in your hand where your cigarette used to be, but if you stay determined and reduce nicotine strength slowly, you’re likely to be successful and on track for a healthier future.

Did you know that in the United Kingdom alone cigarette smoking is the cause of more than 100,000 deaths a year?

Making the decision to stop smoking is usually easy to make but actually quitting  is the hard part. There are so many benefits to stop smoking you may ask yourself why you do it.

Here are some of the benefits you will notice if you stop smoking:

• Increased energy
• No more bad breath and stinky clothes
• Food tastes better
• No longer feel constant anxiety when you can’t smoke
• Improved circulation
• No more smoking related coughing
• Save money

The above are only a few of the benefits and each benefit can occur during a different time period. Quitting can be very hard because of the nicotine – a very powerful and addictive drug. When your body and brain get used to having this drug, they only want more.

The good news is that there are solutions to help you get over your addiction and quit smoking forever. Below I will go over some of these well known methods and what they involve.

Nicotine Patches

Nicotine patches have been around a long time and do provide some relief to withdrawal. The benefit of a nicotine patch is that it is released in the body over a longer period of time compared to cigarettes and nicotine gum.

The slight downside for most smokers is that you will not feel that “rush” that you often feel directly after smoking a cigarette. It is recommended to use nicotine patches at a higher dose when first starting and gradually lower the amount down. You should use a patch for 2-3 months. And it is also recommended to never smoke when you are on the patch.

The overall success rate that people have had from studies show that around 18-25% of people stop smoking when utilising the nicotine patch.

E-Cigarettes and Vaping

E-Cigarettes have been the latest craze for people looking to quit smoking as they offer nicotine in a much safer delivery system. E-Cigarette smokers commonly refer to traditional cigarettes as “Analogs” and analogs are well known to have tons of additional chemicals that Vype electronic cigarettesdo not have.

The nicotine is delivered from “vaping” coming in the form of the oily substance that is used in e-cigarettes. These come in many different varieties of flavours and strengths. Another benefit of vaping is there is literally no harm from second hand smoke because it’s actually a vapour that is emitted and not smoke.

Nicotine Gum

Another option to help you stop smoking is by chewing Nicotine Gum. One benefit of using gum over the nicotine patches is you can control your urge at anytime by simply chewing a piece of gum. There are various flavours and it comes in two strengths, either 2mg or 4mg of nicotine.

Hypnotherapy

Hypnotherapy is another option and there are people who have had some success to quit smoking through hypnotherapy. With hypnotherapy the patient is generally put in a relaxed hypnotic state and the therapist will fill the patients subconscious mind with healthy thoughts and removes the part that smoking is good for them.  The general idea is the hypnotherapist wants to instil into the patient that smoking is bad and the end result will be that the patient will no longer want to smoke.

There are other options to help you stop smoking but these are some of the popular ones. In the end it ultimately comes down to your own willpower and how bad you want to stop.

As you guys know, my Brother still smokes. I hope that one day, he reads my articles and gives up for good.

Thanks for reading,

After all, if your brother was still smoking, you’d know that this was endangering his health, so it is only natural that you would want to help them give up smoking. I’ve written a couple of posts in the past directed at my Brother such as this one. Unfortunately they seem to go in one ear and out the other. If you’re reading this post Michael, here are few other things you could try:

Patches

Nicotine patcheshave been a popular way to stop smoking in recent times. These patches acknowledge that people still require a nicotine fix but want to achieve it in a safer manner. This is where these patches are of great benefit, providing a regular amount of nicotine into the blood stream. There is the opportunity to gradually reduce the amount of nicotine taken in from these patches, helping people to quit over time.

Gum

Similar to patches, nicotine gum can offer people a healthier way to get nicotine without the toxins and harmful chemicals that cigarettes provide. Again, these can be used to reduce the dependency on nicotine, helping people to give up.

Electronic Cigarettes

There is no doubt that emergence of the electronic cigarette in recent times has been a great boon for people looking to stop smoking. It can be difficult for people to give up but these e-cigarettes provide much of the benefits of smoking with a reduced level of the negative elements of smoking.  Electronic cigarettes such as VIP remove the tar and harmful toxins, so people can be more confident about their health.

An electronic cigarette can be used indoors in many places and it provides people with something to do with their hands, a complaint from smokers trying to quit. The cost saving may not come with electronic cigarettes but people can at least improve their health.

Hypnotism

An increasing number of people are turning towards hypnotism to give up smoking. This process sees a professional unlocking your reliance on nicotine and convincing you that there is no need to be reliant on smoking. This has been a successful approach for many people, helping countless people to stop being reliant on cigarettes.

Incentivise The Act of Stopping Smoking

Some people are able to quit smoking when they come to terms with how much money they are spending on cigarettes. If you start saving the money you would normally spend on cigarettes, you will find that you will have a lot more money at your disposal. This is where you may be able to afford a car or to go on a fancy holiday.

If you have a loved one that is smoking, it makes sense to take steps to help them stop smoking. Believe me, I’ll try anything to help my Brother.