Proats (Protein Oats/Protein Porridge) have been made popular by those looking to add an extra shot of protein into their diets. This powerful porridge packs a punch by using protein powder mixed with porridge oats. This combination is quick, easy and ensures you get the protein your body needs to go harder in your workouts. Proats really are the perfect way to get more protein into your diet!

If you needed any more reasons to start making your own Proats, the oatie experts over at MOMA have put together their favourite protein porridge facts below!

Experiment with Proat flavours

Protein powders now come in a huge variety of different flavours, from banana, chocolate, to more extravagant flavours like creme brulee and peanut butter cookie. Simply mix a scoop of your protein powder into your porridge oats before adding a splash of boiling water. You might need to add a little bit more than you usually would due to the protein powder.

Proats keep you fuller for longer – perfect if you’re working out!

We all know that porridge oats are amazing for releasing energy slowly and consistently throughout the morning – meaning you’ll keep hunger at bay for longer. Additional protein can ensure you don’t reach for less healthy snacks whilst waiting for your next big meal.

The body takes longer and uses more energy to digest protein, which makes it great for filling you up. Not only is it good for keeping you fuller for longer, but protein is also essential for repairing and building muscle, making Proats the perfect pre/post morning workout meal.

Quick and easy to make and eat!

It is reported that many of us don’t get enough protein in our diets and with our busy, fast paced lives getting in the way, Proats are the perfect quick and easy breakfast solution. Just like overnight oats, Proats can be made the night before in a bowl or jar and eaten as soon as you wake up in the morning. Pre-preparing your Proats can also be handy for when you are rushing to and from the gym, and need a quick post workout meal.

Easy to transport

If you’re using porridge sachets to make your Proats, consider making them in a jar or an easy to carry tub to make them easy to eat on-the-go! You could even add your protein powder to an instant porridge pot such as the MOMA Super Seeds Porridge Pot, which already contains 13g of protein per serving – perfect for eating on the go!

The benefits of a high protein diet

Skipping breakfast increases your chances of snacking on unhealthy foods throughout the day so adding in a protein rich meal in the morning could help you keep both your weight and cholesterol down.

High protein meals are essential for fuelling pre and post workout. Whether you hit the gym in the morning, or prefer an afternoon session, starting your day out right can make all the difference to your training.

1. Protein Powder

Protein powder is one of the supplements that play a great role in the body and I’d recommend trying protein from Kinetica Sports. Typically, these proteins usually contain straight proteins and typically have little dietary fat or carbohydrates. Sometimes, protein powder will have no dietary fat or carbohydrates at all. It is essential that you keep in mind that other protein powders are on the market and each brand tries to achieve certain goals. Do your homework before buying any of these proteins and make sure you know what it is supplying your body.

2. Weight Gainer Supplements

Weight gainers are among the most common supplement that you will find and most people who take them involve strength training. These supplements usually target those people trying to build their muscle mass and for this reason, they require a calorie surplus. This calorie surplus plays a crucial role in the body, as it is the one that helps create some new body tissues when combined with some heavy weight lifting. Most weight gainer supplements will usually feature a combination of carbohydrates and proteins while some also include some fats though in small amounts.

3. Meal Replacement Supplements

The next highly convenient supplements that will perfectly in and around your lifestyle are the meal replacement supplements. These are essentially ready to server or pre-mixed drinks, which are convenient to take while training. Ideally speaking, meal replacement supplements are more or less the same as weight gain powers in that they will have dietary fat and carbohydrates added in. In most cases, meal replacement supplements recommended most sports have much lower values of calories. These supplements allow you to enjoy the advantage availed by a complete meal without risking to gain weight undesirably. 

4. Protein Snacks

Protein snacks are a very general category of convenient supplements, which are equally important just like the rest. While protein bars are included in this, you will find so many snack problems available out there that you should also consider. Such includes high protein cereals, power packed popcorn, protein puddings, protein jerky, protein pretzels and protein chips.

Just make sure that you explore your options for convenient supplements available on the market when deciding on what is right for you. All these supplements have all the nutrients you need to fully cover your dietary needs.

PHD Diet Whey for Fat Loss

So what exactly is it? And how does it work? As one of the two proteins found in cow’s milk, whey is actually very common and most people have had whey in their diet all their lives. Whey provides essential amino acids, which are the body’s building blocks for muscle tissue, energy production, brain metabolism, cardiovascular function, immune system function and more.

PHD Diet Whey is designed for anyone looking to lose weight as well as maintaining muscle mass. As well as a high protein blend, Diet Whey from PHD also contains barley starch as a source of healthy complex carbs.

If you want to make sure you get the most out of your diet whey protein, here’s how:

1. Use it as a meal replacement – whey protein should be a part of a healthy and balanced diet. It is designed to be a supplement to healthy eating and living but can be used as a meal replacement at your discretion. A great way of using this meal replacement is to choose one meal a day to replace it with.
2. Have a healthy eating plan – if you are wanting to get rid of fat and/or build muscle, it’s important to understand that whey protein alone won’t help you. It is a supplement and that means you must have a healthy eating plan in place. Include 5-a-day of fruit and veg and ensure you have protein, the right amount of carbs, fibre and all the essential vitamins in your diet.
3. Use whey post workout – the protein is designed to be absorbed quickly by your body and the best time for this to happen is after your workout session. After working out, your body provides the best structural positioning for absorption.
4. Build your workout plan – whey protein should be incorporated into a healthy living and exercise plan. Not only should you review your diet regularly but you should have a workout schedule in place if you want to see results. The most important thing about losing weight is to keep momentum and keep going.

If you would like to find out more about PHD Diet Whey, visit DynamicSportsNurtrition.co.uk today.

Thanks,