Bodybuilding supplement shave become extremely popular for body builders, sportsmen, athletes, dieters and gym goers over the years. With so many brands and new product developments, it can be difficult to keep up with the latest trends and product launches. If you are new to using supplements to aid your performance at the gym, take a look at our top 5 brands for some guidance.

Here we look at 5 of the most popular and most trusted brand names in the sports supplements market. Although there are now many names out there, a few key names still remain as the leading favourites for regular body building customers. So if you are looking for supplements to help you with building muscles, increasing your strength, maximising your energy and your strength, helping you with your performance, or aiding weight loss and fat burn, then take a look at some of the leading brands.

PHD

PHD is a sports nutrition and whey protein provider and the company strives for perfection with every product range. PHD’s mission statement ensures their customers that they offer only the best tasting products around and they are dedicated to producing effective supplements to their clients.

Currently, their product range includes body mass and muscle building, weight loss, performance, body sculpting and recovery.

Maximuscle

This supplier has grown at an incredible rate thanks to it effective product range. The company focuses heavily on conducting research to ensure that each of their product lines gives the best possible performance for its customers. The research is highly effective and supports the unique formulas which help with bodybuilding and sporting performance.

Optimum Nutrition

Founded in 1987, this super brand is recognised around the world and has already built a respectable reputation within the industry. They are famous for being the creators of 100% whey protein and their books also include outstanding products such as Serious Mass Bulk Up, Gold Standard 100% Casein and Essential Amino Energy.

Reflex

Reflex, which was started in 1996 in the UK by James Phillips, has become a popular brand of supplements  over the years and they currently focus their product ranges in 5 key areas; high protein, muscle and strength, energy and endurance, weight management and vitality. The company prides itself on using the finest ingredients and sourcing the best possible ingredients to use in their protein powders.

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PHD Diet Whey for Fat Loss

So what exactly is it? And how does it work? As one of the two proteins found in cow’s milk, whey is actually very common and most people have had whey in their diet all their lives. Whey provides essential amino acids, which are the body’s building blocks for muscle tissue, energy production, brain metabolism, cardiovascular function, immune system function and more.

PHD Diet Whey is designed for anyone looking to lose weight as well as maintaining muscle mass. As well as a high protein blend, Diet Whey from PHD also contains barley starch as a source of healthy complex carbs.

If you want to make sure you get the most out of your diet whey protein, here’s how:

1. Use it as a meal replacement – whey protein should be a part of a healthy and balanced diet. It is designed to be a supplement to healthy eating and living but can be used as a meal replacement at your discretion. A great way of using this meal replacement is to choose one meal a day to replace it with.
2. Have a healthy eating plan – if you are wanting to get rid of fat and/or build muscle, it’s important to understand that whey protein alone won’t help you. It is a supplement and that means you must have a healthy eating plan in place. Include 5-a-day of fruit and veg and ensure you have protein, the right amount of carbs, fibre and all the essential vitamins in your diet.
3. Use whey post workout – the protein is designed to be absorbed quickly by your body and the best time for this to happen is after your workout session. After working out, your body provides the best structural positioning for absorption.
4. Build your workout plan – whey protein should be incorporated into a healthy living and exercise plan. Not only should you review your diet regularly but you should have a workout schedule in place if you want to see results. The most important thing about losing weight is to keep momentum and keep going.

If you would like to find out more about PHD Diet Whey, visit DynamicSportsNurtrition.co.uk today.

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