Just thought I’d let you all know I set up my own personal fitness blog a month or so ago. It’s my own journey really, from first-time father to fitness and then events to fundraising. I’m still very much a part of 4Ever Fitness and will continue to blog here but for all my personal events, you need to head over to Father Fitness.

So far this year I’ve competed in Total Warrior for Team Fox and the Newcastle Stampede for the British Heart Foundation. I’m also in the process of creating my very own Christmas challenge which I’ll announce here on my blog very soon!

Look after yourselves and speak soon,