I’m very excited to be featured on the fab 4Ever Fitness!

You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health! I want to help men and women who are frustrated at never achieving their goals.

I’m on this mission because something I’m learned first hand this year is that health is of vital importance for a person’s happiness and I see so many unhappy people that I’ve made it my goal for 2015 to help 10 people a month start to regain their body back, and help them stay in great shape  

Even if your really busy struggling to find any time to exercise, I understand as I’m a full time specialist tutor working with autistic children while being a mumtrepreneur!  Even just being a mum is more than a full time job!

So I know that not everyone has the time to go to classes/gym or even the confidence simply because I was that person.

The beauty of keeping fit and being healthy with exercise is that you can use your own body! you can add all the fancy gear later meaning you can start today!

Regaining your body is a nutritional cleansing and weight management program that works over 69 days and is broken down into three stages;

1) A cleanse that is designed to help you remove stored toxins feel lighter and more energised!  I’ve had clients after doing the cleanse reduced their body fat %, felt lighter, reduced bloating, have more energy and lost weight!

2) Sustainable weight-loss, you will be taught how new nutritional and exercise strategies to reach your target goals in a safe and suitable manner, remember quick fixes are not fixes!

3) Build lean muscle (ladies this does not mean you will look like a body builder), this last section will simply help to tone your body!

I will be running this program on a two monthly basis accepting 10 people at a time starting in January with the next intake being the start of March, I am only taking 10 people on board so that you get the outstanding service and guidance from not only myself but a specialist trainer within a secret group meaning support is there 24/7!

In the group you will have access to exclusive exercises to boost metabolism, learn life lasting tips to help burn fat quicker that you will not get anywhere else!

Best of all this can be done in private in your own home and the kids could even join in!

If you want to see the power of the program and the transformation pictures then check out “Kelly Garsia’s Regaining Your Body” there will be lots of helpful tips and advice on health & fitness from our specialist trainer!

I wish you all the best in your health for 2015!

Thanks again for reading and today I’d like to talk to you about the fantastic range of apps and tools that I’ve come across on the Bupa website. If you’re not familiar with Bupa, they know how important it is to look after yourself and help you ‘find healthy.’

They’ve created a range of free, yes I repeat FREE! tools, apps and questionnaires to help you stay healthy. I’d like to talk to you today about 4 of them:

Nutritional Guidance

This is a free section on the website all about diet and nutrition. As I have a cow’s milk allergy, I found the section on food allergies particularly interesting. There’s also packed information on other things such as deficiencies, Crohn’s Disease, constipation and indigestion. If you looking for additional information on any of these topics, I recommend you go to the website for free advice.

Cost of Smoking Calculator

For anyone that read my recent article on how smoking affects health and fitness, you’ll already know some of the disadvantages. A topic that’s close to my heart, as my brother is currently trying to quit. Something I constantly mention to my brother is not just the health benefits to stop smoking but also the financial boost he’ll get too. Bupa have introduced a fantastic little tool that calculates how much money you could save. Simply enter in how many cigarettes you smoke a day and how much you pay for a pack of 20. Commit to quit today with Bupa.

3. Fitness App

Brilliant little app to help you improve your fitness levels. I downloaded the iPhone version but it’s also available on Android and the iPod. It gets four and a half stars, personally I’d give it five out of five. I like the fact the app is targeted and also has a four week plan. I recommend to anyone you need a plan in place before you do anything. The four key areas it targets are flexibility, core, balance and strength. It features a great little intro from Bupa physiotherapist Simon Fairthorne. The app not only looks great but functionality wise, it’s very easy to use. See how much you can improve.

4. Stress Assessment

Everyone feels a bit stressed now and then. Sometimes you won’t even realise that you’re bit stressed. Being a little bit stressed can be bad for your health so you need to determine how much is too much. 10 minutes of your time and a few questions will determine if you need to do something to reduce your stress levels. Bupa use three steps to determine your stress levels. The three steps are a simple health check, a report and your recommendations.

I hope this has given you an insight into the range of tools available and I’d highly recommend you check them out too.

Stay fit folks and let Bupa help you find healthy.

This article is a sponsored post on behalf of Bupa UK.