I’m very excited to be featured on the fab 4Ever Fitness!

You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health! I want to help men and women who are frustrated at never achieving their goals.

I’m on this mission because something I’m learned first hand this year is that health is of vital importance for a person’s happiness and I see so many unhappy people that I’ve made it my goal for 2015 to help 10 people a month start to regain their body back, and help them stay in great shape  

Even if your really busy struggling to find any time to exercise, I understand as I’m a full time specialist tutor working with autistic children while being a mumtrepreneur!  Even just being a mum is more than a full time job!

So I know that not everyone has the time to go to classes/gym or even the confidence simply because I was that person.

The beauty of keeping fit and being healthy with exercise is that you can use your own body! you can add all the fancy gear later meaning you can start today!

Regaining your body is a nutritional cleansing and weight management program that works over 69 days and is broken down into three stages;

1) A cleanse that is designed to help you remove stored toxins feel lighter and more energised!  I’ve had clients after doing the cleanse reduced their body fat %, felt lighter, reduced bloating, have more energy and lost weight!

2) Sustainable weight-loss, you will be taught how new nutritional and exercise strategies to reach your target goals in a safe and suitable manner, remember quick fixes are not fixes!

3) Build lean muscle (ladies this does not mean you will look like a body builder), this last section will simply help to tone your body!

I will be running this program on a two monthly basis accepting 10 people at a time starting in January with the next intake being the start of March, I am only taking 10 people on board so that you get the outstanding service and guidance from not only myself but a specialist trainer within a secret group meaning support is there 24/7!

In the group you will have access to exclusive exercises to boost metabolism, learn life lasting tips to help burn fat quicker that you will not get anywhere else!

Best of all this can be done in private in your own home and the kids could even join in!

If you want to see the power of the program and the transformation pictures then check out “Kelly Garsia’s Regaining Your Body” there will be lots of helpful tips and advice on health & fitness from our specialist trainer!

I wish you all the best in your health for 2015!

1. Little Energy

Physical activity and exercise isn’t just a great tool for weight loss. If your weight loss program includes not eating, you’ll quickly find yourself feeling sluggish and tired. As you continue to lower your calorie intake to lose weight, your body will also have less fuel to provide the needed energy for your daily activities. You’ll also have less energy if you include an exercise routine like going in the gym or running.

2. Weight Gain

We are all equipped with mechanisms that help us conserve calories for survival when we are not consuming what our bodies fully need. If you get into the practice of not eating, your body will start to conserve the calories you eat, storing them as fat for survival instead of burning it off for energy. Research has also shown that prolonged fasting can even deteriorate lean muscle mass you want.

3. Malnutrition

Our bodies require regular consumption of vitamins, minerals, fats, fibers and proteins for healthy, optimal function. Non-eating practices deprive the body of the nutrients needed for good heart, liver, lung and other organ functions. That deprivation can lead to serious cardio, circulatory and respiratory issues as the body compensates for the lack of nutrients and energy to conserve what little fuel it has.

4. Unhealthy Side Effects

Dieting by not eating over a prolonged time period begins to deprive the body of needed glucose levels too. Blood glucose is the preferred energy for our brains so dieting this way can eventually lead to headaches. Other possible side effects may include: Fainting, depression, irritability, rashes, reduced sex drive and hair loss.

So there you have it. Not eating to lose weight is terribly unhealthy and ineffective. I’d recommend stuffing your fridge with healthy, nutritional foods now!