I’m very excited to be featured on the fab 4Ever Fitness!

You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health! I want to help men and women who are frustrated at never achieving their goals.

I’m on this mission because something I’m learned first hand this year is that health is of vital importance for a person’s happiness and I see so many unhappy people that I’ve made it my goal for 2015 to help 10 people a month start to regain their body back, and help them stay in great shape  

Even if your really busy struggling to find any time to exercise, I understand as I’m a full time specialist tutor working with autistic children while being a mumtrepreneur!  Even just being a mum is more than a full time job!

So I know that not everyone has the time to go to classes/gym or even the confidence simply because I was that person.

The beauty of keeping fit and being healthy with exercise is that you can use your own body! you can add all the fancy gear later meaning you can start today!

Regaining your body is a nutritional cleansing and weight management program that works over 69 days and is broken down into three stages;

1) A cleanse that is designed to help you remove stored toxins feel lighter and more energised!  I’ve had clients after doing the cleanse reduced their body fat %, felt lighter, reduced bloating, have more energy and lost weight!

2) Sustainable weight-loss, you will be taught how new nutritional and exercise strategies to reach your target goals in a safe and suitable manner, remember quick fixes are not fixes!

3) Build lean muscle (ladies this does not mean you will look like a body builder), this last section will simply help to tone your body!

I will be running this program on a two monthly basis accepting 10 people at a time starting in January with the next intake being the start of March, I am only taking 10 people on board so that you get the outstanding service and guidance from not only myself but a specialist trainer within a secret group meaning support is there 24/7!

In the group you will have access to exclusive exercises to boost metabolism, learn life lasting tips to help burn fat quicker that you will not get anywhere else!

Best of all this can be done in private in your own home and the kids could even join in!

If you want to see the power of the program and the transformation pictures then check out “Kelly Garsia’s Regaining Your Body” there will be lots of helpful tips and advice on health & fitness from our specialist trainer!

I wish you all the best in your health for 2015!

Happy New Year! Over the Christmas period I’ve had my feet up. I’ll tell you all shortly about how my latest charity challenge went, it was eventful to say the least! I’ve also been thinking about doing my very first triathlon. Here are my thoughts:

When it comes to preparing yourself to take part in a triathlon, there is a need to ensure that you are fully focused and motivated. Over the course of the training for a triathlon, many people find that their focus falls solely on this activity. This means that many people will have a triathlon on the brain for much of their build-up to the race.

This means making some sacrifices and it means you may need to explain your training to others. If you have a wife, partner or close family, you need to try and balance the need to train with the need to see and look after them. This is definitely an area where triathlons need to have a complete focus in their life, so it helps to make sure that your friends and loved ones are on board as quickly and as comprehensively as possible.

One of the best ways that you can become fully focused on what a triathlon entails is to look at the equipment on offer and ensure that you have the right gear. There is a lot of clothing and equipment to choose from but there are some items that are more important than others. For instance, you definitely need to have access to a bike to take part in a triathlon. However, while there are many different styles of bikes to choose from, you want to choose a bike that is ideally suited to the terrain and nature of the event.

The right bike can make all the difference

This is where choosing from the range of time trial bikes may be of greater benefit to you. These bikes are slightly different from standard bikes in that they have handlebars or aerobars which reduce drafting. When it comes to time trials, cyclists are not allowed to draft, which places a greater level of importance on lowering the amount of aerodynamic drag of the rider and the bike. This style of bike can give you a much needed boost when it comes to taking part in the cycling event of a triathlon. There is not too much of a market for time trial bikes and triathlon bikes on their own but the popularity of both of these events ensures that the market which combines both of these elements will of be interest to many people.

When it comes to making the most of cycling, you also need to ensure that your diet is fully committed to the cause. A triathlete needs to take in the proper fuel to ensure that they are fit and ready for purpose in the build-up to the race. Training and taking part in a triathlon requires a great deal of training, which means that there is a need to be focused and to have enough fuel to get you through increased levels of work and commitment. This is where there is a huge need to tailor your diet and to ensure that your life is focused on getting the best training and performance levels.

Thanks for reading,