4Ever Fitness » fitness equipment http://www.4everfitness.co.uk Fri, 05 Jun 2020 15:39:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 My Current Top 4 Pieces of Fitness Equipment http://www.4everfitness.co.uk/my-current-top-4-pieces-of-fitness-equipment/ http://www.4everfitness.co.uk/my-current-top-4-pieces-of-fitness-equipment/#comments Sat, 07 Apr 2012 11:38:55 +0000 Deano http://www.4everfitness.co.uk/?p=587 Hi everyone,

Just thought I’d share this and see what your thoughts are. Here are my top 4 pieces of fitness equipment that I love at the moment:

1. Your Body

I love doing body weight exercises as I can train anywhere, anytime, anyhow effectively! Try out the Nike Training Club app on the iPhone, so no more excuses!

2. TRX

A Total body work out that is fast, effective and powerful! This piece of kit keeps things different and interesting for you and your client.

3. Medicine / Slam Balls

I’ll let Paul Chek show you the benefits of the medicine ball. Check out the link for the slam balls too!

4. Valslides / Flowin

If I’m honest I prefer the Flowin to the Valslide even though they both roughly do the same. I just think that the Flowin system allows better integration of the whole body.

Thanks,

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