I’m very excited to be featured on the fab 4Ever Fitness!

You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health! I want to help men and women who are frustrated at never achieving their goals.

I’m on this mission because something I’m learned first hand this year is that health is of vital importance for a person’s happiness and I see so many unhappy people that I’ve made it my goal for 2015 to help 10 people a month start to regain their body back, and help them stay in great shape  

Even if your really busy struggling to find any time to exercise, I understand as I’m a full time specialist tutor working with autistic children while being a mumtrepreneur!  Even just being a mum is more than a full time job!

So I know that not everyone has the time to go to classes/gym or even the confidence simply because I was that person.

The beauty of keeping fit and being healthy with exercise is that you can use your own body! you can add all the fancy gear later meaning you can start today!

Regaining your body is a nutritional cleansing and weight management program that works over 69 days and is broken down into three stages;

1) A cleanse that is designed to help you remove stored toxins feel lighter and more energised!  I’ve had clients after doing the cleanse reduced their body fat %, felt lighter, reduced bloating, have more energy and lost weight!

2) Sustainable weight-loss, you will be taught how new nutritional and exercise strategies to reach your target goals in a safe and suitable manner, remember quick fixes are not fixes!

3) Build lean muscle (ladies this does not mean you will look like a body builder), this last section will simply help to tone your body!

I will be running this program on a two monthly basis accepting 10 people at a time starting in January with the next intake being the start of March, I am only taking 10 people on board so that you get the outstanding service and guidance from not only myself but a specialist trainer within a secret group meaning support is there 24/7!

In the group you will have access to exclusive exercises to boost metabolism, learn life lasting tips to help burn fat quicker that you will not get anywhere else!

Best of all this can be done in private in your own home and the kids could even join in!

If you want to see the power of the program and the transformation pictures then check out “Kelly Garsia’s Regaining Your Body” there will be lots of helpful tips and advice on health & fitness from our specialist trainer!

I wish you all the best in your health for 2015!

If you use your treadmill or any other gym equipment regularly, it’s important that you clean it regularly to ensure that it’s in tip top condition. Gym equipment, just like anything appliance, machine or device you have in the home needs frequent maintenance checks and needs to be looked after if you want to make sure it performs for years to come.

For anyone using a public or private gym, it’s always a good idea to find out what the cleaning policy is; some gyms may require all gym members to wipe down machinery after each use and other gyms will have members of staff there to clean equipment.

Whether you have a home gym which is used by all members of the household, or you are a regular visitor to public/private gym, regular cleaning is important. Bacteria, fungi and viruses thrive in the typically warm and sweaty surroundings of a gymnasium and without the proper care and attention, these germs will build up and become a problem.

Here are some cleaning tips for your treadmill or other gym equipment:

• Wipe before using – before you use gym equipment, it’s a good idea to give it a good clean before you use it. This can be as simple as a dry cloth to ensure that it’s clean before you start your workout.
• Wipe after using – treadmills and gym equipment are home to sweat and moisture so after using a machine, always wipe over with a dry cloth. Not only will you be getting rid of any germs but you are preventing corrosion of the equipment.
• Use anti bacterial cleaner – anti bacterial sprays are perfect for post gym cleaning. Give all of your equipment a once over with a cloth and spray after you have finished to ensure that it’s a hygienic environment for the next person.
• Use anti bacterial wipes for ease – if you want to make cleaning your gym equipment easy, keep some gym equipment cleaning wipes nearby so you can quickly wipe down after your workout. Specialist wipes are great and are perfect for anyone in a rush.
• Regular vacuuming – if you want to keep your gym germ-free, it’s just as important to keep everything else clean and that includes your floor. Regular vacuuming or sweeping will get rid of any dust/germ build up. You can also use a vacuum cleaner to clean your the base of your treadmill or gym equipment.

For a full range of commercial gym equipment, please visit Fitness Warehouse UK. Thanks for reading,