It’s been a while so here’s something special

Deano 01/08/2012 0

What up!

Firstly I’d like to say sorry for the lack of posts mainly due to other commitments with teaching and doing a lot of work to the house and garden. I’ve also been busy writing up a eBook for you all to download for free (this will be online for you to download as of next week).

Now for the special bit…

I’m going to open up the website for up and coming FitPros in the form of an internship.

So in a nutshell 4Ever Fitness is seeking exceptional, motivated, innovative up and coming FitPro’s to put their ideas and thoughts forward. This will provide you provide with the opportunity to gain the best hands-on experience in blogging and video blogging. The internship program runs for 12 weeks, or roughly three months, so that you can show us what you’ve got, we only ask that you blog twice a week.

To make the deal even sweeter, this internship will mean that you have your posts highlighted all over twitter and given to our friends we like to comment on, these friends range from top fit pro’s, fitness and sport companies to elite TEAM GB athletes.

Stan and myself will be on hand to help you with the process of blogging and how to use the wordpress site.

How to apply
To undertake this internship, you just need to be a new up and coming fitpro and think outside the box. We like different so whatever approach your into and what to talk about then that’s fine! (Whether I agree with what you think or not).

If you fancy this simply email us on: info@4everfitness.co.uk and we will take it from there!

Peace and Love,

TAGS » fitpro, internship, special

POSTED IN » Deano's Blog

About the author: Deano View all posts by Deano

Deano has a Degree in Sports and Exercise Development and is undertaking a Master's Degree in Strength & Conditioning at ST Mary's University College Twickenham. Deano is currently a Sport Lecturer at a further educational college within Solihull working with students from entry level to level 4 (HND). He use's his free time to work with various individuals to achieve their goals and is about to launch an online "corrective based conditioning" system for various sports to get you and others ready for your best season of sport yet. Deano Prides himself on stating up to date with his academic studies by undertaking a host of other industry related awards/workshops/seminars such as TRX, Paul Chek, PT Level 3 and UKSCA to name but a few in order to get the best practices from a wide range of ideas to ensure he can solve your problems in a way that works for you. Deano also holds a Diploma in advanced nutrition for optimum health obtained from GB Fitness.

Twitter -

Leave A Response »

Click here to cancel reply.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Research shows that listening to music is a great way to stay motivated during a training session!

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Try compound exercises as they target several muscle groups at once!

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Get plenty of sleep as your muscles and mind need time to repair.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

M	T	W	T	F	S	S
« Apr
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

It’s been a while so here’s something special

About the author: Deano View all posts by Deano

Leave A Response »

Sign-up to our newsletter

4Ever Fitness Poll

4Ever Fact of the Day

Calculate Your Body Mass Index

Recent Posts

ROWHIRE Keiser M3

Jamie Lugo Q&A

One Down, Several To Go

Find us on Facebook

Tags

Recent Comments

Calendar