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	<title>Comments on: Compound Exercises</title>
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		<title>By: Fred</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-326</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Tue, 12 Jun 2012 22:44:12 +0000</pubDate>
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		<description>Short but sweet article. Looking forward to reading more on what you have to say about compound exercises soon. Fred :)</description>
		<content:encoded><![CDATA[<p>Short but sweet article. Looking forward to reading more on what you have to say about compound exercises soon. Fred <img src='http://www.4everfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Adam</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-320</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 12 Jun 2012 02:37:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-320</guid>
		<description>Thanks so much for creating such a great website. It’s a great looking site too and thanks for allowing so many other great bloggers on here.</description>
		<content:encoded><![CDATA[<p>Thanks so much for creating such a great website. It’s a great looking site too and thanks for allowing so many other great bloggers on here.</p>
]]></content:encoded>
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	<item>
		<title>By: Stan</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-215</link>
		<dc:creator>Stan</dc:creator>
		<pubDate>Mon, 28 May 2012 14:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-215</guid>
		<description>Thanks everyone for commenting. Ian, we are currently shooting some great footage and have been on several photo shoots lately all which we hope to share with you guys real soon. Thanks again, Stan</description>
		<content:encoded><![CDATA[<p>Thanks everyone for commenting. Ian, we are currently shooting some great footage and have been on several photo shoots lately all which we hope to share with you guys real soon. Thanks again, Stan</p>
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		<title>By: Ian</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-206</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Mon, 28 May 2012 11:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-206</guid>
		<description>Hi guys, I always bench press but I&#039;m unsure if I&#039;m squatting and deadlifting correctly. Some images and/or videos would be great for when you come to do individual compound exercises. Thanks, Ian</description>
		<content:encoded><![CDATA[<p>Hi guys, I always bench press but I&#8217;m unsure if I&#8217;m squatting and deadlifting correctly. Some images and/or videos would be great for when you come to do individual compound exercises. Thanks, Ian</p>
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		<title>By: Colin</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-176</link>
		<dc:creator>Colin</dc:creator>
		<pubDate>Sat, 19 May 2012 04:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-176</guid>
		<description>I just wanted to say thanks and that I&#039;ve been performing compound exercises for a few years now and they are a MUST in your fitness training. Thanks, Col</description>
		<content:encoded><![CDATA[<p>I just wanted to say thanks and that I&#8217;ve been performing compound exercises for a few years now and they are a MUST in your fitness training. Thanks, Col</p>
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		<title>By: Sid</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-147</link>
		<dc:creator>Sid</dc:creator>
		<pubDate>Wed, 09 May 2012 23:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-147</guid>
		<description>Howdy! I&#039;m looking forward to hearing from you with regards to individual compound exercises. Cheers!</description>
		<content:encoded><![CDATA[<p>Howdy! I&#8217;m looking forward to hearing from you with regards to individual compound exercises. Cheers!</p>
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		<title>By: Chris</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-108</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 25 Apr 2012 03:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-108</guid>
		<description>Nice post. I&#039;m looking forward to seeing some compound exercises performed by you guys.</description>
		<content:encoded><![CDATA[<p>Nice post. I&#8217;m looking forward to seeing some compound exercises performed by you guys.</p>
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		<title>By: Sam</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-68</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Sun, 15 Apr 2012 11:25:29 +0000</pubDate>
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		<description>I don&#039;t do enough of these movements but it&#039;s something I&#039;ll definitely consider now.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t do enough of these movements but it&#8217;s something I&#8217;ll definitely consider now.</p>
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		<title>By: Jason</title>
		<link>http://www.4everfitness.co.uk/compound-exercises/#comment-23</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 15 Mar 2012 20:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=179#comment-23</guid>
		<description>Really instructive and superb structure of articles, now that’s user friendly!</description>
		<content:encoded><![CDATA[<p>Really instructive and superb structure of articles, now that’s user friendly!</p>
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