4Ever Fitness » Training Videos

Part 4 Strength Workout with Lanchana Green

Lanchana — Sat, 04 May 2013 10:55:46 +0000

Hi everyone,

Here is part 4 of my training videos!

Slapping planks exercise for today, if you have a sledgehammer lying around and know how to use one get swinging that!

Thanks,

Part 3 Strength Workout with Lanchana Green

Lanchana — Sat, 04 May 2013 10:54:08 +0000

Hi everyone,

I’m back again with part 3 of my training tips to build strength! I hope you enjoy it!

Pull ups are great, if you can do these that’s great, increase the resistance with added weight, if you struggle with these switch to recline rows, can also do dumbell rows.. but I prefer to get people used to pulling about their own weight!

Thanks,

Part 2 Strength Workout with Lanchana Green

Lanchana — Sat, 04 May 2013 10:51:48 +0000

Hi everyone,

I’m just sharing part two of my training tips to build strength without having to put on size.

Push! Push ups, KB Floor Press, Med ball push up, ring push up… Personally I prefer ring push ups and either elevate feet higher each set or add a weighted vest/rusksack, also KB floor press is brilliant, easier to increase the weight with heavier kb’s also do them unilaterally to engage the core!

Thanks,

Part 1 Strength Workout with Lanchana Green

Lanchana — Tue, 09 Apr 2013 11:30:28 +0000

Hi everyone,

I’m just sharing some of my training tips to build strength without having to put on size.

Girls look at me I’m clearly not bulky and shredded but I am pretty strong Lads remember these tips are for you too get on it!

Thanks,