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	<title>4Ever Fitness &#187; Sport &amp; Exercise Studies</title>
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		<title>An Athlete’s Lifestyle</title>
		<link>http://www.4everfitness.co.uk/an-athletes-lifestyle/</link>
		<comments>http://www.4everfitness.co.uk/an-athletes-lifestyle/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:27:34 +0000</pubDate>
		<dc:creator>Deano</dc:creator>
				<category><![CDATA[Sport & Exercise Studies]]></category>

		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=3024</guid>
		<description><![CDATA[      
      Hi everyone, Being successful in sport is not just about physical conditioning, technical, tactical and mental skills. Success brings with it a responsibility to be professional in all aspects of life. How athletes spend their leisure time, communicate with the media and others and plan a career after sport, all influence the reputation and eventual ]]></description>
			<content:encoded><![CDATA[      
      <p>Hi everyone,</p>
<p>Being successful in sport is not just about physical conditioning, technical, tactical and mental skills. Success brings with it a responsibility to be professional in all aspects of life. How athletes spend their leisure time, communicate with the media and others and plan a career after sport, all influence the reputation and eventual success of those athletes. It is important to examines aspects of the athletes’ lifestyle, as well as duties that they will have to undertake as part of their professional role in sport, for example, public appearances and media interviews.</p>
<p dir="ltr" data-font-name="g_font_p0_2" data-canvas-width="106.78133776092528"><a href="http://www.4everfitness.co.uk/wp-content/uploads/2013/04/Jessica-Ennis-008.jpg"><img class=" wp-image-3124 aligncenter" title="Jessica Ennis" src="http://www.4everfitness.co.uk/wp-content/uploads/2013/04/Jessica-Ennis-008.jpg" alt="" width="368" height="221" /></a></p>
<p>Successful athletes are in the limelight and all aspects of their lives are subject to media scrutiny, look at the famous <strong><a href="https://www.youtube.com/watch?v=_Yenzdq5g6o">Kevin Keegan &#8220;I will love it if we beat them!&#8221; rant</a></strong> and <strong><a href="https://www.youtube.com/watch?v=XHdgRufNSR8">Eric Cantona press conference following his kung fu kick at an abusive fan, &#8220;when the seagulls follow the trawler, it&#8217;s because the think sardines will be thrown into the sea.</a></strong>&#8220;</p>
<p>Is the behavior below how athlete&#8217;s should be conducting themselves to fans? more recently Dereck Chisora brawls with David Haye at Klitschko vs Chisora post-fight press conference show all over the world, was this a good image for the uk?</p>
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<p>This section aims to develop knowledge and understanding of lifestyle and public image and should be considered core in developing learners’ knowledge of the holistic nature of performance and excellence. Athletes have a realistic potential to achieve excellence in their sport or individuals who want to work with elite athletes, for example in a coaching role.</p>
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<p>There are a range of lifestyle factors that can affect an athlete both within and outside the sport, including leisure time, peer group and other pressures and financial issues. We need to consider appropriate behaviour for an athlete in both sporting and non-sporting situations. Management and coping strategies should be examined, and communication with both the media and significant others explored in order for the athelte to up hold their image as a role model not just for them but their sport and country.</p>
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<p dir="ltr" data-font-name="g_font_p0_2" data-canvas-width="428.03001774787896">Thanks,</p>
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<p><img class="alignnone" title="deano" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/deano.png" alt="" width="106" height="27" /></p>
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		<title>Health &amp; Safety in Sport</title>
		<link>http://www.4everfitness.co.uk/health-safety-in-sport/</link>
		<comments>http://www.4everfitness.co.uk/health-safety-in-sport/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 21:56:06 +0000</pubDate>
		<dc:creator>Deano</dc:creator>
				<category><![CDATA[Sport & Exercise Studies]]></category>
		<category><![CDATA[caution]]></category>
		<category><![CDATA[health & safety]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[regulations]]></category>

		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=2560</guid>
		<description><![CDATA[      
      Hi everyone, Most people don&#8217;t value health &#38; safety sadly till it&#8217;s too late! Being a former General Manager of a large sports complex, I can&#8217;t stress how important it is for everyone working from assist coach to manager understanding the legislation&#8217;s and some common sense. It is more important than ever to make sure ]]></description>
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<p>Hi everyone,</p>
<p>Most people don&#8217;t value health &amp; safety sadly till it&#8217;s too late! Being a former General Manager of a large sports complex, I can&#8217;t stress how important it is for everyone working from assist coach to manager understanding the legislation&#8217;s and some common sense.</p>
<p>It is more important than ever to make sure all risks are minimalised prior to sports participation, I am along with others going to be writing articles and uploading some video scenarios to help everyone promote a culture of health and safety in sport, health and fitness. Legislation created by the British and European parliaments, and administered by the Health and Safety Executive, aims to improve health and safety in all sectors, including sport (I know some people don&#8217;t always agree with this and often cite the term RED TAPE but its done for a reason. This system places a responsibility on everyone in society to have a ‘duty of care’ to everyone else. As sports leaders this will be defined as ‘higher duty of care’ which is based upon experienced and knowledgeable leaders being able to foresee potential hazards and incidents.</p>
<p>The consequence of sports leaders failing in their duty of care is the charge of ‘negligence’ being brought against them through the civil courts. It is therefore important that learners understand the issues and how they affect them when working in the sports industry.There have been several serious incidents in sporting situations where life-threatening and life-changing injuries have occurred, or people have lost their lives. It is important to stress that health and safety should be a priority for all those who work in the sector, with the aim of reducing incidents and making the sector safer for participants.</p>
<p>Posts, videos and interactive sessions will develop readers&#8217; awareness of the importance of health and safety legislation, regulations and legal responsibilities of all those working in sporting situations.</p>
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<p>Thanks,</p>
<p><img title="deano" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/deano.png" alt="" width="106" height="27" /></p>
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		<title>Anatomy and Physiology in Sport</title>
		<link>http://www.4everfitness.co.uk/anatomy-and-physiology-in-sport/</link>
		<comments>http://www.4everfitness.co.uk/anatomy-and-physiology-in-sport/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 20:47:48 +0000</pubDate>
		<dc:creator>Deano</dc:creator>
				<category><![CDATA[Sport & Exercise Studies]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular systems]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[skeletal]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.4everfitness.co.uk/?p=2554</guid>
		<description><![CDATA[      
      Hi everyone, The human body is made up of many different systems that work together and allow us to take part in a huge variety of sport and exercise activities. An athlete can go from rest to all-out sprinting in a matter of seconds, whereas an endurance athlete can continue exercising for many hours at ]]></description>
			<content:encoded><![CDATA[      
      <p>Hi everyone,</p>
<div title="Page 1">
<p>The human body is made up of many different systems that work together and allow us to take part in a huge variety of sport and exercise activities. An athlete can go from rest to all-out sprinting in a matter of seconds, whereas an endurance athlete can continue exercising for many hours at a time. The skeletal and muscular systems work together to allow our bodies to perform a vast range of different movements. Our cardiovascular and respiratory systems act as a delivery service, working together to supply oxygen and nutrients to the body which in turn is used to produce energy for muscular contraction.</p>
<p>In order to appreciate how each of these systems function, learners will study the structure of the skeletal, muscular, cardiovascular and respiratory systems. The human anatomy of these systems is very different but in terms of operation, each system is implicitly linked. Having an understanding of these body systems is imperative in the sport and active leisure industries in order to begin to appreciate how the body functions and how it copes with the many different stresses of exercise.</p>
<p>There will be more posts on the site soon that will explore the structure and function of the skeletal system which includes the <strong><a href="http://www.4everfitness.co.uk/anatomy-educational-games/">different bones of the skeleton</a></strong> and the different types of joints. This will allow you to study the muscular system including the <strong><a href="http://www.4everfitness.co.uk/anatomy-educational-games/">major muscles of the body</a></strong>, muscle movement, the different types of muscle and muscle fibre types. There will be some interactive sections and downloads on the structure of the heart and blood vessels and how they work together within the cardiovascular system. This will lead into the respiratory system and it&#8217;s function, including the mechanics of breathing. Last but not least they will be some videos and posts on the different energy systems that exist and how they work in different sports and exercise movements.</p>
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<p>Thanks,</p>
<p><img title="deano" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/deano.png" alt="" width="106" height="27" /></p>
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