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	<title>4Ever Fitness &#187; 4Ever Fitness</title>
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		<title>We&#8217;re Being Social</title>
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		<pubDate>Sun, 10 Jun 2012 10:01:13 +0000</pubDate>
		<dc:creator>4Ever</dc:creator>
				<category><![CDATA[4Ever Fitness]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[twitter]]></category>

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      Please follow us on Twitter, like us on Facebook and help spread the word. We believe that social media plays a vital role within any organisation, which is why 4Ever Fitness are on Twitter and Facebook! We speak with people on a daily basis about what we are doing or what they have planned in ]]></description>
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      <p>Please follow us on Twitter, like us on Facebook and help spread the word.</p>
<p>We believe that social media plays a vital role within any organisation, which is why 4Ever Fitness are on <strong><a href="https://twitter.com/#!/4EverFitness" target="_blank">Twitter</a></strong> and <strong><a href="http://www.facebook.com/4EverFitnessUK" target="_blank">Facebook</a></strong>! We speak with people on a daily basis about what we are doing or what they have planned in the coming weeks. We always post and tweet our articles once they have been written and we encourage you all to re-tweet or comment on them.</p>
<p>Thanks again for the support,</p>
<p><img title="4Ever_Sigs_Both" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/4Ever_Sigs_Both.png" alt="" width="236" height="32" /></p>
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		<title>Our Stories</title>
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		<pubDate>Sun, 10 Jun 2012 09:55:30 +0000</pubDate>
		<dc:creator>4Ever</dc:creator>
				<category><![CDATA[4Ever Fitness]]></category>
		<category><![CDATA[stories]]></category>

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      Founded by Dean Moore and Paul Stainthorpe, please read our stories]]></description>
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      <p>Founded by Dean Moore and Paul Stainthorpe, please read our stories.</p>
<p><img title="4Ever_Sigs_Both" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/4Ever_Sigs_Both.png" alt="" width="236" height="32" /></p>
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		<title>Welcome To 4Ever Fitness</title>
		<link>http://www.4everfitness.co.uk/welcome-to-4ever-fitness/</link>
		<comments>http://www.4everfitness.co.uk/welcome-to-4ever-fitness/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 09:02:00 +0000</pubDate>
		<dc:creator>4Ever</dc:creator>
				<category><![CDATA[4Ever Fitness]]></category>
		<category><![CDATA[welcome]]></category>

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		<description><![CDATA[      
      Everything about fitness training and exercise tips. Eat right and live healthy]]></description>
			<content:encoded><![CDATA[      
      <p>Everything about fitness training and exercise tips. Eat right and live healthy.</p>
<p><img title="4Ever_Sigs_Both" src="http://www.4everfitness.co.uk/wp-content/uploads/2011/09/4Ever_Sigs_Both.png" alt="" width="236" height="32" /></p>
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